Digestion problem I work night shift. And I have constant constipation and dierea problems. Please advice?

Constipation

3Doctors Answered

Dr. Mahendra B MehtaGeneral Physician42yrs exp

93% (3519 ratings)

Ask Free Question

Be regular on your eating habits and time. Chew your food properly. Eat slowly not hurriedly, without talking, Take cereals, greenleafy vegetables, soups,salads, fruits. 8to 10 glasses of water. Walk atleast 30 to 40 minutes per day. Consult for further guidelines telephonically.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. ShashidharHomeopath20yrs exp

90% (3899 ratings)

Ask Free Question

See if the shift suits you. You can increase fiber in your diet. Have lots of vegetables and fruits in daily diet. You can use green salad with little salad oil along with regular food. Avoid all junk food. Avoid all bad habits. Exercise every day. You can drink warm water everyday and go for a walk/ jogging (which ever suits you ) which will stimulate your system. You can also learn yoga which is very effective.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. Apoorv GoelGeneral Surgeon8yrs exp

92% (1329 ratings)

Ask Free Question

Hii. You are most prob suffering from stress induced IBS. You can consult online for medications & advice.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.