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Hi Doctor I Kamalpreet Kaur want to loose my weight with home remedies. My weight is 60 kgs according height that is 160 cms. Please tell me the natural solution beside exercises. Thanks.
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Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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