I am 23 years old male. I have been excessively watching porn and doing masturbation 3 times in a day for 1 year Now it seems like because of that my sex power and my penis size has got decreased. Now I have stopped it for last 3 days. But I want to increase my penis size naturally and also want to increase my sex power. I have started to go to gym. And taking good diet. Please tell me how I can increase my sex power and penis size also tell me the best food to improve it Asap. So that I can see result in 1-2 months.

Small Penis Size

Masturbation Addiction

Sexual Weakness

1Doctor Answered

Dr. Rajesh JainGeneral Physician26yrs exp

94% (12333 ratings)

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Please Avoid masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life Please control by Avoid listening erotica Do meditation regularly before going to sleep Take Musali pak by Patanjali 2 tsf twice a day Do yogasanas and pranayam daily Go for jogging daily

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