My heart beat is raising from two months. Also body feels shaky after lying on bed. Recently performed ECG it shows below statement. St. Elev, probable normal early reply pattern. Pl. Provide suggestions on the query.
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Dear lybtateuser, - There is a ECG change which the report mentions as an early change, it may not be very significant unless you have signs & symptoms of any heart problem - you have to reduce your weight by dieting & regular exercise - have more of fruits & vegetables that is more of fibre containing foods, spinach, beans, legumes, nuts - avoid fried, processed, sugary, salty foods - do aerobic exercise like brisk walking, jogging, swimming for 30-40 min, do moderate weight lifting to boost your metabolism, try to include yoga, meditation & deep breathing for 10-15 min daily in the morning - monitor your BP, blood sugar, cholesterol, thyroid hormone level & weight regularly destress yourself by proper sleep for 7-8 hrs at night, reading, listening to music, follow a hobby.
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