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Hello please help, is there anything or home remedies other than exercise to loose belly fat?
1Doctor Answered
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Use Warm water for drinking, Take dinner in half quantity of lunch... walk for 45 minutes in the morning, do regular exercise,cycling,jogging,running,dancing,rope skipping etc. do yoga ,pranayam daily, avoid foods kept in friedge, avoid sleeping immediately after taking food, avoid oily,spicy ,fast,bakery foods, avoid excessive tea,coffee,cold drinks, avoid overeating, All The Best..
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