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Dear Lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food, more vegetables and whole fruits, drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure.
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Avoid stress tension worry avoid virrudha food like milkshakes fruitsalads paneer etc if your body heat is increasing then take aamla murrabba or gulkand regularly overeating of salt salty products should be avoided artificial products application on hairs should be avoided like shampoo conditionars dyes etc eat nutritous home diet consult privetly for more details.
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Dear lybrate-user please consult me personally so dat we can cover all angles viz. Diet, exercise, hair oil, shampoo. Nd rectify your lifestyle errors (harming your hair) based on your history.
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