How to gain vitamin D. By report known that D3, B12 and calcium level is below than required, which cause muscular and joints pain. Heard about RO water is a reason, is it true? What lifestyle, food, daily activity, habits should be to improve vitamin D. Please suggest. Thanks and regards.

Dr. Surjeet KaurTrichologist18yrs exp

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Vit D gets absorbed by skin early in the morning just within few minutes of sunrise. Other sources of Vit D are capsules and some powder sachets which can be consumed on a doctor's prescription. B12 and Calcium supplements can be taken under medical supervision. Please visit a doctor near you and get yourself treated for the above vitamin deficiencies. I can suggest you to include milk, poultry, legumes, dals, proteins, flax seeds, potatoes, walnuts, almonds, rajgira, til, etc. 

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