I have constipation problem. Usually I go for it three or four times. I have no stomach pain. Usually I take home made spicy cooking food. I do not take any outdoor fast or junk food. Please suggest me what to do?

Constipation

Stomach Pain

Home Remedies For Constipation

2Doctors Answered

Dr. Jatin SoniGeneral Physician15yrs exp

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For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night.

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Dr. Shashank AgrawalAyurveda4yrs exp

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Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.

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YESSOMEWHATNO

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