I am 37 years male. Weight 86 kgs. Height 5" 10. Does regular exercise. Diet is not much high content in protein. May be I am taking around 30-35 grams of protein everyday in normal food. I am planning to take oxandrolone 10 mg tablets for around 8 weeks for muscle and strength building. I plan to take 30 mg daily. As a doctor can you help me on this? Will oxandrolone help me to build muscles and are there any major side effects of it. Please help.

Dr. Sushant NagarekarAyurveda8yrs exp

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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight. 

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