Which beans gives more protein? Sprouted or just soaked in water?

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Sprouted have better nutritional profile. 

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Dt. Vaishnavi SatheeshDietitian/Nutritionist6yrs exp

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Sprouted gives more nutrients. Hav more nutritional values. 

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Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, -Sprouted beans contain more proteins & also some vitamins like B6, vit C, the nutrients are more easy to digest when sprouted, you can have them raw or stir fried. 

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Dr. Kritika BholaDietitian/Nutritionist12yrs exp

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Hello lybrate user , Sprouts are wonder food due to its high nutritional value. Natural sprouts are good for a healthy body and mind development. It ensures blood purification and strengthens the immune system. The simple process of sprouting brings out many enzymes in germinated beans making them easier to digest. It also increases the amount of protein, vitamins and minerals, making them all the more nutritious. They not only provide us protein but also provide fibre to ease constipation .The sprouts contain a greater concentration of nutrients like Vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, chemoprotectants and protein. They also contain other nutrients like folic acid, zinc, niacin, riboflavin, copper and magnesium which are very good for hair. Sprouts contain more nutrients than soaked beans. 

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