I regularly use to take 7g of coffee mix with 240 ml of hot water (black coffee) before my gym workout session is it safe?

Dr. SettyGeneral Physician38yrs exp

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Its fine to use. 

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Dt. Kavita AgarwalDietitian/Nutritionist8yrs exp

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Yes ,they give you energy. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Caffeine in coffee can irritate stomach in long run. But if taken in optimal amounts you it helps in increase Basal metabolic rate which is very much needed pre workout. 

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Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuer, -The normal intake of coffee should be 300-400 mg per day, your intake is much more than that, it may cause side effects like restlessness, irritability, headache, disturbance in heart rhythm, loss of appetite -have a snack like a fruit or handful of mixed nuts which are more energy giving & do not have any adverse side effects. 

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