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At night when I feel sleepy and go to bed the sleep just go away, I thought it might be because my body doesn't get tired but nowadays I play football but still can't get sleep, also I get irritated by small things, are these signs of depression? I am becoming weaker day by day also my face looks dull, are these things related to each other?
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Don't worry . Sleeplessness has many causes . Depression is just one of them . If you have a stressful lifestyle , stress is the major cause . Relax and try having warm milk before sleeping and keep your cell phone away from you during sleep hours
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