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I have constipation problem from last 2 to 3 years and I tried isabgol nd all but it make my problem worse heavy pain in stomach due to isabgol also done lower endoscopy Dr. said that your your large intestine have many twists hence problem is there but before 2 or 3 years no such problem is there please help any yoga nd all.
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start eating Divya chooran of patanjali at night before sleeping with normal fresh drinking water ...amount shud b half table spoon. if still u don't find ok than use it in morning also before breakfasts
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