I do morning walk regularly for reducing my weight. So, I just want to know that "is it good for me that drinking warm honey lemon water before going to morning walk helps me to reduce my weight"

Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Yes it helps. 

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Dr. Prashant K VaidyaHomeopath9yrs exp

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Ya it's good. Best property of honey. If you consume honey on empty stomach. It helps as fat burner. It gives good results when taken along with lemon. 

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Dr. Roopa TandurDietitian/Nutritionist12yrs exp

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Hello, Drinking lemon water with honey is good for health as it has more of Vitamin C and also honey is low in calories. It is also good for digestion and immunity. It also boosts your metabolism and helps in weight reduction. It has many other benefits also. It improves your skin health and gives a natural glow. So continue this and also remember not to drink tea or coffee immediately after the drink 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Lemon water helps on detoxifying body so therefore, has a positive impact on weight loss. There is no magical drink for weight loss. Eventually if you don't have it and eat tight you will still manage to lose weight.  

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Dt. Nancy KashyapDietitian/Nutritionist1yrs exp

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Yes it is. 

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Dr. Dipti Rawat PayalDietitian/Nutritionist9yrs exp

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Hi, honey has d same amt of calories as sugar hv .lemon flushes out toxins frm d body. Bt d combination of honey n lemon in warm water is lethal to bone health. So you cn simply add limejuice to your water n go. Bt dis is nothing todo with weight loss. 

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Walking is good. Jogging is better for weight loss. Sugar has 16 calories per teaspoon. Honey has 22 calories per teaspoon. If you are trying to reduce weight its better to cut down every bit of extra calories. Ie have water with lemon only. Water is good for health and lemon has Vitamin C. Honey will only add to your weight. There is no food /medicine that can melt your body fat. Only you can melt your fat by More Intensive exercise + Lesser Calories intake. 

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