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Can I loose 12 kgs in 2 months by following high-protein diet? Is it possible? I am 72 kg 5.8 ft tall. I go to gym.
2Doctors Answered
89% (122 ratings)
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Yes it is possible. But I would rather recommend you to go for medium protein medium carb and medium fat diet. Along with planned exercise. This kind of diet will help you lose without side effects and also it's easy to maintain. For exercise part go for 30 mins of cardio 5-6 times a week along with strength training with low weights.
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YESSOMEWHATNO
88% (11 ratings)
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Hello lybrate-user Yes you can loose your weight but only on proper diet plan. If you loose your weight instantly that Leads to other side effects. You can consult me privately for healthy therapeutic diet plan.
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YESSOMEWHATNO
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