How to consume aloe Vera I am suffering from constipation, my age is 39 any natural way.

Question

-dear lybrate user with the limited amount of information provided it appears that you are having severe gastritis and constipation issues.

-the first and foremost treatment of which is lifestyle modification like regular exercise, diet modification as advised and liberal fluid intake.
- try having small frequent high fibre meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first. If any concern then feel free to contact we will then discuss and start you on medication if needed as everyone has a different requirement of medicine.

Abhishek Kumar · Accepted Answer

-dear lybrate user with the limited amount of information provided it appears that you are having severe gastritis and constipation issues.

-the first and foremost treatment of which is lifestyle modification like regular exercise, diet modification as advised and liberal fluid intake.
- try having small frequent high fibre meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first. If any concern then feel free to contact we will then discuss and start you on medication if needed as everyone has a different requirement of medicine.

Chhavi Bansal · Answer

There can be different ways of manifestation of constipation like:-
a) passing stools at interval of 2- 3 days
b) difficult defecation as in straining
c) character of stool dry or hard
d) unsatisfactory defecation.

Commonly constipation is caused by:-

a) unhealthy lifestyle
b) poor diet (lack of dietary fibre, deficient water intake)
c) prolonged use of antacids
d) stress
d) conditions like hypothyroidism or pregnancy (needs medicinal intervention)

it is easier to prevent constipation than to treat by taking:-
 
a) plenty of fluids
b) plenty of fruits
c) increasing intake of fibre rich foods
d) taking warm liquids especially in morning.