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Lately, I'm sensing a sort of vibration in my left knee. I usually go for early jogs 4-7 days a week just to stay tight. Now I'm even feeling it while walking too at time. This sensation appears at the right side of the left knee and no pain but what I feel does scare me. And and don't always feel it when I run. Just at times. please help me.
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Stop Jogging for 7 day. Wear knee cap. Learn knee exercises from Physiotherapist. Don't sit on floor. Take calcium and methylcobalmine supplement. Drink plenty of water and milk everyday.
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