Why feels mentally / mood downess, shortness of breathing, hear palpitations, like not living in reality, body tightness and weight loss and muscle pain. Pl help. Due to this not able to concentrates.

Dr. Akshata BhatPsychiatrist5yrs exp

96% (1150 ratings)

Ask Free Question

Feeling low in mood, shortness of breath, palpitations, body discomfort, physical complaints, difficulty in concentration, etc are symptoms of anxiety and depression. If this is affecting your quality of life, sleep or daily routine consult a psychiatry. A combination of medication and counseling will help you get out of it. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Ensure you get proper sleep by maintaining a regular sleep-wake schedule. 

0 person found this helpful

Dr. Iram ParveenOccupational Therapist5yrs exp

91% (635 ratings)

Ask Free Question

You are experiencing anxiety Relax yourself Have 8 hours sleep Do aerobic exercises Go for morning & evening walk Have healthy diet & take plenty of fluids Think positive 

0 person found this helpful