I am suffering from pain in medial part of left kn�e with severe difficulty in walking after waking from sitting position. There is improper gait for few steps. Please guide me. M tired.
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Take sallaki cap of himalaya 2cap bdpc. Tab shigru 2tab bd for three wks
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Knee 2 core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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start with Physiotherapy treatment. start Gait training exercise in Physiotherapy department. Wear knee cap open patella. wear sports shoes Don't sit on floor. Take calcium , vitamin D3 and Glucosamine supplement for 2 month.
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