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I am 65 years old male. How much should be my weight? (now it is 70 kg.) How much should be my BP? (90/130) How much should be my Sugar? 110/167) Which Yog asanas would be helpful and healthful for me? Pl. Answer at the earliest.
2Doctors Answered
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Sir, your ideal weight should be approximately 58 kg. Rest all parameters are near normal. Sugar is borderline, diet modification is necessary. You can do regular morning walk and kapal bharti aasan. No need of medicines as of now. Thanks.
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YESSOMEWHATNO
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Weight for this height should be 51 _64 kg. All are in normal range you should reduce 5 kg weight do setu bandhasana, bhekasana. Dhanur adana. Shalabh asana, nauka asana, pawanmukt asana, bhujhang asana.
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YESSOMEWHATNO
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