I am 31 year old and I have two knee pain . I have used some pain relief balm but no result. Should I do?
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Use dashmula katha, singnad gugulu.
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Do not ignore your knee pain for long time, it may damage your knee joints also. You may visit orthopaedician near by your area with x-rays of both knees ap. So, that they can advised you further for your treatment.
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Dear lybrste user, Knee pain is due to many causes like over exertion, long standing, lifting of weight or increased weight. Let me know the details that at what time do you feel pain and how u got relief. If there is any injury let me know the details.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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