My Son is 4.5 years old. He don't eat much but still he looks very chubby. What's the reason for this? His weight is around 20 kg. His daily diet is - 2 small chapaties with half bowl of vegetable in a day and 2 cups of milk in a day. Please suggest.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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1. Give variety of food. 2. Add more fruits 3. Don't force only one type of food. 4. Keep trying new recipes. 5. Make interesting shapes of food. 6. Make food times as happy times 7. Every child is different don't compare with others 8. Create more options. Instead of milk sometimes you can give curd lassi paneer cheese. 9. Look for snack recipes on net 10. Give dry fruits like almonds. Cashews. 

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