How to reduce weight ? And How to control weight to increase ?

Question

Hi,

there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. 
Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. 
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.

Sample diet plan
breakfast - russian salad with boiled eggs.
Lunch - cooked vegetable + 1 chapatti +salad +curd.
Dinner - paneer tikka or chicken tikka with green chutney 
snacks - dry fruits and nuts with green tea or lemonade. 
Suggested supplements
microfruit and cytofresh tablets daily after breakfast
lipolyzer tummy tablet after lunch and dinner. 
Lipolyzer hips and thigh tab after lunch.

Lokendra Tomar · Accepted Answer

Hi,

there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. 
Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. 
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.

Sample diet plan
breakfast - russian salad with boiled eggs.
Lunch - cooked vegetable + 1 chapatti +salad +curd.
Dinner - paneer tikka or chicken tikka with green chutney 
snacks - dry fruits and nuts with green tea or lemonade. 
Suggested supplements
microfruit and cytofresh tablets daily after breakfast
lipolyzer tummy tablet after lunch and dinner. 
Lipolyzer hips and thigh tab after lunch.

Priya Sharma Sabarad · Answer

There is no shortcut to losing weight. Regular exercise and healthy balanced diet can only help you lose weight in an effective manner. Reduce sugar intake, avoid junk and fried food, eat early dinner. In addition to this, take tablet medohar guggulu 2 tablets twice daily with warm water.