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I lose my weight 10 kg (60>50 kg) in last 3 Months, I stand 6 Hours continuously. Now what should I do To gain my weight.
1Doctor Answered
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein high calorie diet
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