Hi I am 31 years old and trying to loose weight since long, tried to do alot of things however weight comes back. Pls suggest.
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For weight loss you have to consume fewer calories than your daily requirement. Exercise alone is not sufficient you have to take care of your diet first. E. G. If you are doing 1 hour brisk walk you will burn 250 kcal but single package of chips contain kcal. So to decrease weight you require individual diet and exercise schedule. Consult me privately.
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Hi you need to give importance in 2 things. Walking and controlled diet. If not satisfied have a consultation with me. Thanks.
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Hello, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. *go for a brisk walk in d morning at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. *tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal tk, care. Your feedback will highly b appreciated for further follow up.
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