I am suffering from depression since last 4 yrs. I have not taken proper treatment yet .once I visited psychiatrist he gave me symbal 2.0.10 mg. I regularly taken that 10 days after then I stop n stop visiting doctor .i often get mood swings .i can not help it i'm dying day by day seriously. I started thinking negative day by day plzz help me to get better treatment. I do not only want to eat medicine .i want to talk to doctor but he directly gave me medicine without listening my problems. Please help me I can not focus on my work my family is depend on me. Im so tired I have forgot that i'm alive. Please I can not sleep at night my mind thinks 24 hours .when I wake up in morning my mind already starts thinking. Please I want to sleep i'm so tired of my life.
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Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mustard + 3 drops of scleranthus.+ 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Hello dear you do need medicines, yes I agree the Dr. Should have listened to you & sggsted some life style measures as well, as you have mentioned treatment without medicines, that's a long process but the benefits are life-long. You should have a healthy start in the morning relatively relaxed mornings, some light exercise, avoid bed during day time keep it only for sex & sleep, no watching t. V. No reading and go to bed only when feeling sleepy, don't go to bed and wait for sleep, whatever time you might sleep, start your morning at a fixed time, avoid intoxicants--alcohol, smoking etc; socialise, not as a patient, normally. These kind of routine initially might appear difficult but in the long run benefits are huge, wishing you all the best!
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