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21 female I want a diet chart for weight gain. My age is 21 but my weight is 30 kg. So I want a diet chart for weight gain. I'm also very skinny and I have: 1. Mixed ibs 2. Migraine 3. Weakness 4. Lactose intolerance currently i'm not in my medication because medicines don't work. Please suggest me how to gain weight with diet chart and some exercise.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.