Sir mai khud se baat karte hun isse mai bahut pareshan hun mujhe dar hai ki iski vjh se mai 10 me fail ho skte hun mai kya karu.

Question

Hi this is one of the features of depression out of other possible things. You can see self help videos to help you with depression or check with a clinical psychologist.

Aparna Gupta · Accepted Answer

Hi this is one of the features of depression out of other possible things. You can see self help videos to help you with depression or check with a clinical psychologist.

Rajendran · Answer

Meditation is good to overcome from this. Better try to sleep early. If you are interested you may contact me for free psychological counseling and hypnotheraphy.

Vivek S · Answer

Bilkul, aapka yeh sawaal samajh gaya. Aapke khud se baat karne ki sthiti mein aapko pareshani ho rahi hai, aur aapko dar hai ki is wajah se aap apne studies mein kamiyaab nahi ho payenge. Is samay, yeh bahut common hai ki kisi bhi situation se ghabraahat aur stress ho.
Pehle toh, aapko samajhna zaroori hai ki aapki feelings aur thoughts ko samajhna ek badi baat hai. Aapke feelings ko ignore nahi karna chahiye, balki unhe samajhna aur address karna zaroori hai.
Is par baat karne ke liye, aap kisi bhi trustworthy vyakti se ya phir kisi counselor ya therapist se baat kar sakte hain. Unki madad se aap apne daro aur pareshaniyon ko samajh sakte hain aur unka samadhaan nikal sakte hain.
10th ke exams mein fail hone ka dar hona normal hai, lekin is dar ko overpower karne ke liye aapko positive mindset maintain karna hoga. Apne study schedule ko organize kijiye, regular breaks lein aur apne interest ke subjects par focus karein.
Yaad rakhiye, fail hone ka dar hona normal hai lekin isse handle karne ka tareeka seekhna bhi zaroori hai. Agar aapko lagta hai ki aapke feelings aapko control karne mein madad kar sakti hain, toh kisi professional se baat karna ek accha kadam ho sakta hai. Aap hamesha apne goals ki taraf badhne ke liye tayyar rahein aur khud par vishwaas rakhein.

Janisar Javed · Answer

Its a normal phenomenon to be anxious about your exams. It shows that you are serious about it. If someone is not worried at all that is an issue.
What you are experiencing is stress regarding your exams. Belief in yourself that you can overcome it as you have done it previously in life. Talk to your family, teachers and friends for support. But if you are not able to come out of it and feels helpless please visit your nearest mental health professional for help.