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What should I do to be little fat and have more strength? Now I am lean and around 6.2 feet height with 65 Kg I am suffering from back pain after long travels so I need more strength I am ready to make variations in my daily diet to make myself healthy Can you suggest me how to put on body with respect to my height. My job is having a nature of continues travels.
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1. As per your height, your weight is absolutely fine. Your BMI is normal. 2. For back pain, you need to improve your posture, have enough sleep, reduce stress via yoga, meditation. 3. For feeling strong, have small frequent meals (6-8) instead of 3-4 large ones. Include high biological protein in your diet (whole egg, fish, chicken, dairy products, soyabean, tofu, sprouts, nutrella, nuts, oilseeds, cereal-pulse combinations. Drink 3 litres water daily to avoid dehydration. Have plenty of fruits & vegetables.
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