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I could not able to sleep for long periods of time because of this I am getting severe headache. Please reply to my question.
2Doctors Answered
92% (1017 ratings)
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It all depends upon physical and mental status . So better to diagnose your problem first and then proceed for treatment. Avoid spicy oily and junk food items.Practice yoga exercises specifically meditation and relaxation exercises.
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YESSOMEWHATNO
91% (11909 ratings)
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Try exercising vigorously in the evenings to sleep well at nights.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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