I am ) hypothyroid patient, please tell me some home remedies to reduce my disease?

Question

Hi,

Do practice yoga.

Yoga-Poses:
Kalapbhati:
This is a very effective form of pranayama. Sit down on the floor in a comfortable cross-legged position. Take a deep breath & then exhale quickly, while making a sound.  Always remember while doing Kapalbhati ? you have to forcefully and quickly exhale, but slowly and deeply inhale. Continue doing this for 10 times & then release.

Ujjayi Pranayam:
Sit down on the floor in a cross-legged straight position. Inhale slowly and deeply by both the nostrils. Try to make a hissing sound while you are sucking in the air. After that, stretch your inhale time for a while & then exhale as much as you can without giving any kind of pressure to your other body parts.  This type of pranayama is very effective for those suffering from bronchitis, asthma & thyroid.

Yoga Nidra (Corpse Pose) also works well in both hypo and hyperthyroidism in reducing stress and calming down.

Foods to be avoided in Hypothyroidism:
hypothyroidism causes skin to become dry. Once it is controlled with tsh levels becoming normal, most symptoms will disappear. Carrots and beet root are fine, can be eaten. Only cabbage, cauliflower, broccoli, radish, mustard, peanuts, soy beans and soy containing products and coffee need to be avoided.

Home Remedies:
-Mixed juices of cabbage, mustard greens, kale, spinach and radishes. Drink one cup of this mixed juice once daily.

-Take 10 gm of dhania seeds (coriander) and add it to a glass of water. Boil and allow it to cool. Strain the mixture and take twice a day to reduce high cholestrol levels.

-Mix equal quantities of long pepper (Pipali), black pepper and dry ginger powder. Consume half teaspoon twice a day with lukewarm water.

Sucharitra Picasso · Accepted Answer

Hi,