Sam, my friend tells me that he is experiencing severe pain in the upper left buttock region for some time.help plz
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Pain in upper left buttock could be due to sacroilitis. There is inflammation of sacroiliac joint which is present in pelvis bones. You will get relief from following conservative treatment. In persistent cases, consult a pain specialist to get sacroiliac joint injection for relief. 1. Take over the counter anti inflammatory drugs like ibuprofen round the clock for decreasing inflammation and pain. 2. When pain is relieved start back extension and stretching exercises. 3. Avoid prolonged sitting or standing. 4. Swimming is beneficial for such problems. 5. Warm fomentation over the area will help. You should consult a pain specialist in your city for evaluation to get treatment with proper diagnosis.
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Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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