I want to loose my weight and looking so handsome in simple way without any side effect.

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take frequent meals instead of 3 big meals. 

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Dr. Manisha SwamiHomeopath2yrs exp

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reduce sugar intake,take rich protein source, fat source and take low-carb vegetables.protein sources like -meat ? Beef, chicken, pork, lamb, bacon,Fish and Seafood ? salmon, trout, shrimps, lobsters,Eggs ? Omega-3 enriched or pastured eggs are best.Low-Carb Vegetables:-vegetables,broccoli,Cauliflower,Spinach,Kale,brussels,sprouts,Cabbage,Swiss chard,lettuce,cucumber,Celery.,fat source like-Olive oil,Coconut oil,avocado oil,butter,tallow.eat a high-protein breakfast,take diet slowly and avoid drink water during meal. 

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