Dear sir, I had a constipation problem , please suggest me a solution how should I over come. Thank you.
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Include plenty of fluids such as 8-12 glasses of water, juices, milk and gud amount of fiber in your diet. Leafy vegetables and fruits are gud for you.
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Good balanced diet rich in fiber, daily exercises, good sleep, stress free mind together keep the normal movement of the bowels. A fat rich diet takes a long holding time for complete digestion and this longer stay of material eventually causes over absorption of water that makes stools hard and reduced in volume. This generally fails to give timely calls for defaecation, commonly called constipation. So a lot of salads, grains, leafy vegetables, just enough fats to fulfill body needs and plenty of water ensures good bulk to reach the other end. Some hypokinetic bowels ( slow moving bowels due to diseases like diabetes) too are causes of constipation. If you are not diabetic then you should be relieved of your problem by the above shown measures. You may consult privately if needed.
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Hello, use triphala churan with semi hot water at bed time drink at least 3 lt water in day drink vegetable soup / plate of salad / butter milk stay healthy.
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