I am having premature ejaculation problem and also erectile dysfunction as I am not able to keep my erection for longer period of time and also ejaculate within 10-15 seconds after penetration.

Dr. M S HaqueSexologist38yrs exp

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Here are a few general suggestions that may help, but again, it's important to consult a healthcare professional for personalized advice: open communication: talk to your partner about the issue and ensure a supportive and understanding environment. Psychological techniques: techniques like the start-stop method or the squeeze technique may help manage premature ejaculation. These involve pausing sexual stimulation during intercourse to reduce arousal. Behavioral therapy: certain techniques and exercises, such as the stop-start technique and pelvic floor exercises (kegels), can be beneficial for both premature ejaculation and erectile dysfunction. Lifestyle changes: maintain a healthy lifestyle by exercising regularly, eating a balanced diet, managing stress, and getting enough sleep. These factors can have a positive impact on sexual health. Medical interventions: if necessary, medications may be prescribed by a healthcare professional to address specific issues related to premature ejaculation or erectile dysfunction. 

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