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My nephew is 18 years, he has problem of recurring cold through out the year. He has no bad habits other than over weight. Please suggest home made remedy or change in life style.
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If the problem is chronic, please investigate thoroughly. If there is no anatomical problem, there are few ayurved panchkarma treatments to help you with chronic cold. Regarding overweight- one has to be consistent in work out and reduction in diet while balancing nutrition. Walk is the best form of successful results in weight loss. Walk for minimum 60 min and reduce oily, fried, sweet and high carbohydrates in food. Small meals and early dinner. Good luck.
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