I am 23 year old and am not happy with my body am under weight my height is below 5'5 and I have tiny body no matter how much I eat I can not gain weight or muscle I have internal issue as well thats why I want to come for check up to find out.
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Start these ayurveda medicine drakshasava spl daily 3 times a day. Weight gain medicine package available in our clinic it's sure results once you consult online for details.
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No problem we have treated many patients with great results with homoeopathic medicine diet and exercise you can take our weight gain plan without side effects or and restrictions contact me on Lybrate private chat book online consultation with me on Lybrate I will guide you. Thank you.
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Focus on training larger muscle groups involving back and glutes instead of biceps. If you are training arms, opt for triceps, since 2/3rd of your arms are triceps. Eat 3 large meals in a day instead of snacking. Increase ghee and dairy consumption. Avoid packed food such as bread, maggi, pasta etc. Sleep minimum 8 hours.
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