I'm 31 years old I have a habit on masturbation since at the age of 17 to30 years frequently now i'm facing fatigue every day and body strength is low eye problems some times pain in body tiredness I took ayurvedic medicine also but now also my body become weak i'm very thin but weight is 65 kg please give me a suggestion sir.

Dr. Dinesh Kumar JagpalSexologist26yrs exp

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You are feeling fatigue, eye problem with low body weight .You have done excessive masturbation in the past. I guarantee you best and permanent results. You need to take 30 days treatment to make strong your pelvic floor muscles and make semen thick in consistency. You have to follow certain instructions for permanent solution to your problems. I give you 100% guarantee for increase in body weight with more energy and power and more sex confidence throughout life. If interested, I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment, by calling or enquiring me through lybrate.  

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Dr. M S HaqueSexologist38yrs exp

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Here are a few suggestions to consider: balanced diet: ensure that you're consuming a nutritious and balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Adequate intake of essential nutrients can help support your overall health and energy levels. Hydration: drink enough water throughout the day to stay properly hydrated. Dehydration can contribute to fatigue and low energy levels. Regular exercise: engaging in regular physical activity, such as cardiovascular exercises and strength training, can help improve your energy levels and overall well-being. Start with activities that suit your fitness level and gradually increase intensity over time. Manage stress: chronic stress can contribute to fatigue and other health issues. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from friends, family, or a therapist. Sleep routine: make sure you're getting adequate and quality sleep on a consistent basis. Aim for 7-9 hours of sleep per night and establish a regular sleep schedule by going to bed and waking up at the same time each day.  

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Chetan ClinicSexologistyrs exp

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Dear lybrate-user kumar first of all stop excessive masturbating. Masturbation is a natural process everyone is doing, but some people are doing very rapidly so it can be problamatic for the health. Before you recover the body weakness you will control sexual thoughts sexual fantasy. Involve yourself in any other work which is not related to the internet because we are open internet and suddenly go to the hot images or porn website. Take rich protien source food, do exercise, stay away from those friends are send adult content, don't take too much stress because sometimes we are doing masturbating to to release the tension because masturbating creates a dopamine hormone in our body, so we are feel good. But this is not a way to feel happy. Please call or message for further information with regards to treatment.  

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