Hi I am physically very weak I have lost my stamina I don't drink and smoke or anything Only sometimes I masturbate What kind of food and other supplies I should take that can help me gain some weight and strength. Like a food chart and routine exercise.

Dr. Anvita BhargavaHomeopath7yrs exp

90% (807 ratings)

Ask Free Question

Recommend - alfalfa tonic schwabe - 2 spoon, 2 times a day. - exercise daily - eat healthy food - aviod stress mental and physical - sound sleep you can contact me through private conversation via lybrate for permanent cure. We need detail symptoms or investigation to find out the exact cause of your problem. It's help to make a correct line of treatment to you. 

0 person found this helpful

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

89% (2091 ratings)

Ask Free Question

You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from within. Take plenty of water to eliminate toxins. Take proteinous food. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Regular outdoor exercise helps to stimulate appetite. Take small and frequent meals. 

1 person found this helpful