Hello sir, hm bht saal se constipation, digestion problem aur gas ka problem hai kuch bhi bhr ka khate hai bathroom jana pdta hai bht pareshan hai pet dard krne lgta hai subah me zyada problem hota hai hlka pet bhi grm rhta hai.

Dr. Col V C GoyalGeneral Physician47yrs exp

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0 1. Take 2/ 3 glass of warm water in the morning 2. Take little more water in the day 3. eat more fruits and green vegetables 4. No fried/ spicy/ junk/ processed/ fast food 5. No tea/ coffee/ cold drinks 6. No alcohol 8. Daily morning walk for 30 mts 9. Deep breathing exercise for 10 mts daily 10. Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12. take a glass of hot milk with sugar at night before sleeping 

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