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Sir, I take home made food daily with seasonal vegetables, fruits and pulses with nominal spices. I also avoid fast food, junk food and cold drinks. I do exercise daily also. Even, my stomach is increasing. But my other parts of body are not increasing. Sir, I am 60 years of old. Kindly advise me.
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Hello you weight is high compare to your height it should be between 56-60 kg. Please reduces your food. It seem you are taking food more than your body requirement. Thank.
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