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I am 27 year old having backache problem & want to loose weight what should I do?
1Doctor Answered
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-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep (don't sleep immediately after your meal) -regular intensive physical activity take calcium rich natural food sources & expose in morning sunlight for vitamin d absorption.
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