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I am 46. Can I take whey protien after workout.
2Doctors Answered
90% (50 ratings)
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Yes but take carbohydrate initially.
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YESSOMEWHATNO
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Hi! including whey protein in the diet when you are on an exercise regime is the best way to meet the protein demand of the body. Consume whey protein in water along with a fruit or in mixed with fruit juice within 15 mins after your work out. This will help your muscles to absorb the protein and start repairing the damaged muscles.
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YESSOMEWHATNO
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