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Dt. Suvidha Raibole

B.Sc. - Food science and Nutrition

Dietitian/Nutritionist, mumbai

14 Years Experience  ·  1000 at clinic  ·  ₹600 online
Dt. Suvidha Raibole B.Sc. - Food science and Nutrition Dietitian/Nutritionist, mumbai
14 Years Experience  ·  1000 at clinic  ·  ₹600 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Suvidha Raibole
Dt. Suvidha Raibole is a trusted Dietitian/Nutritionist in Worli, Mumbai. She has over 14 years of experience as a Dietitian/Nutritionist. She is a qualified B.Sc. - Food science and Nutrition . She is currently practising at Suvidha's Fit For Life in Worli, Mumbai. Save your time and book an appointment online with Dt. Suvidha Raibole on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Food science and Nutrition - Smt. BMN College of Home Science - 2003
Languages spoken
English
Hindi

Location

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32/54, BDD Chawl, G M Bhosale Marg, Worlimumbai Get Directions
1000 at clinic
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7 days validity ₹600 online
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45 minutes call duration ₹800 online
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45 minutes call duration ₹1000 online
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If I skip my lunch & eat fruits at lunch time, will it be right way to consume fruits & loss weight?

B.Sc. - Food science and Nutrition
Dietitian/Nutritionist, Mumbai
If I skip my lunch & eat fruits at lunch time, will it be right way to consume fruits & loss weight?
Hi lybrate-user! your body gets energy, vitamins, minerals, fats and proteins from the food we eat. All the meals we eat are very important. Always remember to eat like a king for breakfast, eat moderately for lunch and eat light for dinner. Donot skip any of your meals. The right time to have fruits is in between your major meals. If you follow a well balanced diet and exercise for 30-45 mind daily you will have a healthy weight loss. Remember that losing weight by eating less is very harmful for your body and health.
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My age is 42 years & my weight is around 92 KGS for past 10 years with no health related complications I prefer veg mostly, what dietary changes I require to maintain myself.

B.Sc. - Food science and Nutrition
Dietitian/Nutritionist, Mumbai
My age is 42 years & my weight is around 92 KGS for past 10 years with no health related complications I prefer veg m...
Hi lybrate-user! it is great to know that you have maintained your weight and are in good health! it is very easy to maintain yourself. All you have to do is follow the simple steps given below. 1) drink 1-2 glasses of water soon after you get up in the morning. 2) engage in 30-45 mins of any physical activity like walking, jogging, yoga, swimming. 3) always have a healthy well balance breakfast. 4) do not skip your meals or starve yourself. 5) eat a small healthy snack in between your main meals. 6) drink 2-3 liters of water daily. 7) remember to fill half your plate with vegetables or salad, 1/4th with rice or chapati and the other 1/4th with a protein source. 8) consume lots of fresh fruits and vegetables. 9) avoid eating junk, refined, oily or fried foods.
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