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Suvidha's Fit For Life

Dietitian/Nutritionist Clinic

32/54, BDD Chawl, G M Bhosale Marg, Worli mumbai
1 Doctor · ₹1000
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Suvidha's Fit For Life Dietitian/Nutritionist Clinic 32/54, BDD Chawl, G M Bhosale Marg, Worli mumbai
1 Doctor · ₹1000
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Suvidha's Fit For Life
Suvidha's Fit For Life is known for housing experienced Dietitian/Nutritionists. Dt. Suvidha Raibole, a well-reputed Dietitian/Nutritionist, practices in mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 109 patients.

Timings

MON-SUN
11:00 AM - 08:00 PM

Location

32/54, BDD Chawl, G M Bhosale Marg, Worli
Worli mumbai, Maharashtra - 400018
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Doctor

Dt. Suvidha Raibole

B.Sc. - Food science and Nutrition
Dietitian/Nutritionist
14 Years experience
1000 at clinic
₹600 online
Available today
11:00 AM - 08:00 PM
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If I skip my lunch & eat fruits at lunch time, will it be right way to consume fruits & loss weight?

B.Sc. - Food science and Nutrition
Dietitian/Nutritionist, Mumbai
If I skip my lunch & eat fruits at lunch time, will it be right way to consume fruits & loss weight?
Hi lybrate-user! your body gets energy, vitamins, minerals, fats and proteins from the food we eat. All the meals we eat are very important. Always remember to eat like a king for breakfast, eat moderately for lunch and eat light for dinner. Donot skip any of your meals. The right time to have fruits is in between your major meals. If you follow a well balanced diet and exercise for 30-45 mind daily you will have a healthy weight loss. Remember that losing weight by eating less is very harmful for your body and health.
3 people found this helpful
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My age is 42 years & my weight is around 92 KGS for past 10 years with no health related complications I prefer veg mostly, what dietary changes I require to maintain myself.

B.Sc. - Food science and Nutrition
Dietitian/Nutritionist, Mumbai
My age is 42 years & my weight is around 92 KGS for past 10 years with no health related complications I prefer veg m...
Hi lybrate-user! it is great to know that you have maintained your weight and are in good health! it is very easy to maintain yourself. All you have to do is follow the simple steps given below. 1) drink 1-2 glasses of water soon after you get up in the morning. 2) engage in 30-45 mins of any physical activity like walking, jogging, yoga, swimming. 3) always have a healthy well balance breakfast. 4) do not skip your meals or starve yourself. 5) eat a small healthy snack in between your main meals. 6) drink 2-3 liters of water daily. 7) remember to fill half your plate with vegetables or salad, 1/4th with rice or chapati and the other 1/4th with a protein source. 8) consume lots of fresh fruits and vegetables. 9) avoid eating junk, refined, oily or fried foods.
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To lose weight one has to follow a healthy life style. This means you have to have a daily fitness regime and follow a well balanced healthy diet. Avoid going on any kind of fad or starvation diets.

B.Sc. - Food science and Nutrition
Dietitian/Nutritionist, Mumbai
Question: Hey there I want to lose weight in order to lose weight what shall I do and what all the diets I mus
- I think you'll find this question on Lybrate interesting.

Hey there I want to lose weight in order to lose weight what shall I do and what all the diets I must take in order to grow thin.

https://www.lybrate.com/question/633639375


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