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Hi ny self ranveer I have problem with my back when I am awake in morning than my back pain so plsss tell what is issue with me plss revert me my issue asap.
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That is strain according your age so firstly maintain your posture sit straight and do stretching exercise of both limbs. But nw do hot fermentation twice a day and apply pain relief ointment and rest must. Avoid toward bending, long sitting, lifting weight.
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