How to get a flat stomach within two weeks? Kindly Pls give me a remedial measures to burn my belly fat.
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Its not possible for any one to get flat stomach in 2 weeks, if you really want a effective results - follow these things with homeopathic treatment, for treatment you can contact me through Lybrate A) Exercise - Do at least one exercise twice or once every day, its help to boost your metabolism. 1)walking ? 30 -40 min/day 2)Aerobics ? 30-40 min /day 3)Cycling ? 30-40 min / day 4)Meditation ? 30 min /day 5)Skipping ? 30-40 min/day 6)Swimming ? 30-40 min/day 7) Crunches / Sit ups, Crunch and twist, Pike and Extend 8) Front Bridge exercise, Hip lifts 9) Crunch Chop And Crunch Chop Twist 10) Side Plank, leg drop B) Diet - Avoid alcohol, smoking, junk food, sugary products, ice cream, cold drink, white rice, white bread etc Eat - fiber food, protein rich food, drink water - 8-9 glass/day, eat lentils, whole grain wheat, fresh fruits, vegetables etc C) Good sleep - 7-8 hours.
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