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Do a just small work feeling tidy and weaker. headache, body pains is very high at that time. Hands and legs becomes shaking. And full of pain. What will I do for that time?
1Doctor Answered
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Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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