I am sravan having knee pain since three months I took mri doctor suggested ligament issue please suggest tablets.

Question

This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail.
Rule out diabetes.
Any way it may be tried,
-- dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days.
--. Caldikind plus (mankind) 1 tab od x 10 days.
(you may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Avoid direct flow of ac or cooler.
--. Sleep on a hard bed with soft bedding.
--. Avoid painful acts & activities.
--. Do mild exercises for, knee & legs. --. Use a knee brace for some time.
--.(take help of a physiotherapist do not ignore, let it not become beginning of a major problem.
Do ask for a detailed treatment plan.
If no relief in 2-3 days, contact me again. Kindly make sure, there is no allergy to any of these medicines. For emergency treatment visit nearest hospital.

N C Gupta · Accepted Answer

This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail.
Rule out diabetes.
Any way it may be tried,
-- dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days.
--. Caldikind plus (mankind) 1 tab od x 10 days.
(you may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Avoid direct flow of ac or cooler.
--. Sleep on a hard bed with soft bedding.
--. Avoid painful acts & activities.
--. Do mild exercises for, knee & legs. --. Use a knee brace for some time.
--.(take help of a physiotherapist do not ignore, let it not become beginning of a major problem.
Do ask for a detailed treatment plan.
If no relief in 2-3 days, contact me again. Kindly make sure, there is no allergy to any of these medicines. For emergency treatment visit nearest hospital.

Vishwas Virmani · Answer

Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Praveenkumar Talikoti · Answer

dear lybrate user regular application of ayurvedic medicated oil may reduce ur knee pain,avoid overuse of kneejoints and heavy works,wear knee cap often while resting to immobalise the joint.take  healthy foods and proper sleep.practice benificial yogasanas and meditation.