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Does eating fish really help in curing auto-immune disorders? Does it cause any allergic reactions on face for people with sensitive skin?
1Doctor Answered
Dr. Geetanjaliyrs exp
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Hi, Fish is a good source of Omega-3 fatty acids which are essential fats for your body. These fats have anti-inflammatory properties and are great immunity boosters. However sea food allergies are very common and should be taken care. About 3-4 times a weak you can take 2-3 pcs.
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